Strength/Skill
E3M15M
3 Snatch @ 70% – Drop and reset each rep. All sets at 70%.
+
2 Strict Pullups + 2 Strict K2E + 2 Strict T2B
WOD
AMRAP 20
200m KB/DB Suitcase Carry – 53/35 (S: Farmers Carry, both hands)
15 OHS – L: 95/65; S: 135/95
15 Burpees Over Bar
Daily Reading
1. Breathe.
2. I Hate Running, Part 2 – Correct Position
3. How Salad Can Make Us Fat
4. Low-fat diet not most effective in long-term weight loss