OTM for 14min
Even: 3 Speed Back Squats @ 60% – Controlled on the way down, explosive on the way up.
Odd: 30sec Max Dragon Flags – try to keep your body in a straight line for each rep, no breaking at the hip
10 HRPU (S: HSPU)
10 Box Dips (S: 15 Ring Dips)
10 Push Jerks – 115/75 (S: 165/110, add 20/10 ea rnd)