Strength/Skill
E3M12M
4 Push Press @ 80%. All sets at 80%.
+
2 TGU – heavy as you can handle
WOD
100 Wallballs
100 Box Step Ups (S: Jumps)
100 RKBS – L: 53/35; S: 70/53
*E2M, perform 10 DU (S: Row 10/7 Cal)
Daily Reading
1. Culture Club
2. Recovering addicts maintain sobriety with CrossFit fitness
3. What Does the WHO Report Mean for Your Meat-Eating Habit?
4. When Athletes Act Like Children