Strength/Skill
E3M15M
1 Back Squat @ 90-95%. If feel great, hit 2-3 of the minutes closer to 95%; if not, stay around 90%
+
Handstand Practice – take one foot off wall & tap away with other foot, trying to find balance point
WOD
30 Pistols
30 Box Step Ups (S: Jumps)
20 Squat Cleans – L: 135/95; S: 185/125
Daily Reading
1. Bacon Causes Cancer? Sort of. Not really. Ish.
2. 10 ways to get the most nutrients from your food
3. Stress, The Athlete & ‘Psyching Up’ vs ‘Psyching Out’
4. “One Weird Trick” to Improve Exercise Technique Instantly: Proprioceptive Stimulus