The Weekend WODs

Teams of 2

4 Rounds
20 Pullups (S: C2B)
Run 400m (together)
20 Pullups (S: C2B)
20 Burpees Over Partner


10 Rounds
1 Rope Climb
29 Back Squats – 95/65
30ft Farmer’s Carry – 135/95 (ea hand)

U.S. Army Captain David J. Thompson, 39, of Hooker, Oklahoma, commander of Operational Detachment Alpha 3334, Company C, 3rd Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, was killed on January 29, 2010, while supporting combat operations in the Wardak Province of Afghanistan. Thompson is survived by his wife, Emily, their two daughters, Isabelle and Abigail, his parents, Charles and Freida, and his sister Alisha Mueller.

Leave a Reply