Monday 11/9/15

OTM for 14min
Even: 1 Squat Clean @ 80-92.5%. Move up based on feel.
Odd: 2 Hanging “Around the Worlds”

4 Rounds
15 OH Lunges – L: 95/65; S: 155/105
9 Hang Power Cleans

*If you choose the Sport HSPU, be smart about scaling the height so these don’t wreck you.

Daily Reading
1. Hand Care for CrossFitters, Part 2
2. You Can Lose Weight Eating Fast Food – Why Are You So Surprised?
3. Improving the Handstand Part I: Mobility
4. Are Pre-Workout Supplements Good for You? Taking a Look Behind the Smoke Screen
5. 4 Ways Modern Life is Making You Fat

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