3 Snatch @ 70-75% – Drop and reset each rep. Work up based on feel.
Butterfly / Kipping Pullup Practice
Run 400m or Row 20/15 Cal
15 Box Step Ups (S: Jumps)
10 Pullups (S: C2B)
1. The Weightlifter’s Mindset
2. …eating ‘everything in moderation’ is actually worse than eating a smaller number of healthy foods.
3. Mastery by Gray Cook
4. Orange Chili Glazed Bacon Wrapped Pork Tenderloin