Strength/Skill
E3M15M
3 Snatch @ 70-75% – Drop and reset each rep. Work up based on feel.
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Butterfly / Kipping Pullup Practice
WOD
AMRAP 20
Run 400m or Row 20/15 Cal
15 Box Step Ups (S: Jumps)
10 Pullups (S: C2B)
Daily Reading
1. The Weightlifter’s Mindset
2. …eating ‘everything in moderation’ is actually worse than eating a smaller number of healthy foods.
3. Mastery by Gray Cook
4. Orange Chili Glazed Bacon Wrapped Pork Tenderloin