Strength/Skill
E3M12M
4 Push Press @ 80-85%. Move up based on feel.
+
2 TGU – heavier than last week
WOD
AMRAP 8
5 Deadlift – L: 195/125; S: 275/185
5 Burpee Pullups (S: Burpee Muscle Ups)
Daily Reading
1. How to Cook: Deviled Eggs
2. Eating Disorders and Lifting
3. Information Games: Analyzing the CrossFit Games Leaderboard
4. Ask the Doc: Making the Most of the Lunge