Strength/Skill
E3M15M
1 Back Squat @ 90-97.5%. If feel great, hit 2-3 of the minutes closer to 95%; if not, stay around 90%.
+
Handstand Practice – hands 18″ away from wall. Planche shoulders back and over hands, then use core, shoulders & fingers to pull body to vertical.
WOD
3 Rounds
10 Thrusters – L: 115/75; S: 155/105
10 Burpees Over Bar
Daily Reading
1. A Deep Investigation into the Safety and Performance of the Deep Squat: Part 1
2. Overcoming Crohn’s: How I Dropped Sugar and Gained 30 Pounds
3. 10 Excellent Reasons Everyone Should Train Squats
4. 20 Frustrated Fitness Thoughts