Strength/Skill
OTM for 14min
Even: 1 Clean & Jerk @ 80-95%. Move up based on feel.
+
Odd: 30sec Max V-Ups
WOD
4 Rounds
Run 400m
20 RKBS – 53/35 (S: 40 RKBS)
20 Burpees Over KB
Daily Reading
1. Gross Doctors Recommend Drinking 8 Warm Cups Of Clam Juice A Day
2. Pain and Gain – The Power of CrossFit Transcends Fitness
3. 5 Things a Fit Woman Wants You to Know
4. I Hate Running, Part 3 & Part 4