Strength/Skill
E3M15M
3 Snatch @ 70-80% – Drop and reset each rep. Work up based on feel.
+
1 Bar MU, 2 Strict Pullup, 3 C2B, 4 T2B (L: 4 Pullups, 4 T2B)
WOD
AMRAP 20
Run 800m or Row 1k
30 Clean & Jerks – 115/75 (S: 2-KB C&J – 53/35)
30 Wallballs (S: 12/10′)
Daily Reading
1. The “Father of Fascia”
2. 3 Reasons I Like to Keep Quiet
3. The Magic of Intensity
4. Cheating in Sport & The Prisoners Dilemma