Wednesday 11/18/15

By November 17, 2015 WODs No Comments

Strength/Skill
“OTM for 14min
Even: 3 Speed Back Squats @ 65% – Controlled on the way down, explosive on the way up.
+
Odd: 30sec Hollow Hold”

WOD
AMRAP 12
30 Front Squats – 95/65 (S: OHS)
20 Pullups
10 Box Step Ups – 24/20″” (S: Jumps – 30/24″”)

Daily Reading
1. Improving the Handstand Position Part II: Stability
2. The Hips Are a Powerful Generator When It Comes to Force
3. Stop “Should-ing” All Over Yourself

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