Strength/Skill
E3M12M
3 Push Press @ 85-90%. Move up based on feel.
+
2 TGU – heavier than last week
WOD
Life:
Every 20sec until failure:
1 Power Clean & Push Jerk – 135/85
10min cap
Sport:
Every 10sec until failure:
1 Power Clean & Push Jerk – 195/130
10min cap
Daily Reading
1. Prepare For Opportunity – My Take On “Follow Your Passion”
2. How to eat right for your age
3. Are You Too Hyped? A Coffee Analogy
4. A Simple Test for Scapular Dyskinesis You Must Use