Strength/Skill
E3M15M
1 Back Squat @ 90-100+%. If feel great, go for a small PR; if not, stay around 90%.
+
Handstand Practice – throw hands 2-3′ from wall as kick into handstand and attempt to walk toward the wall”
WOD
5 Rounds
10 Wallballs
10 Front Squats – L: 95/65; S: 135/95
Daily Reading
1. What’s Your Morning Ritual?
2. A Deep Investigation into the Safety and Performance of the Deep Squat: Part 2 – Why Does Compensation Occur?
3. Preventing Knee Valgus in the Back Squat
4. Derrick Henry – Squats and Idiots