Thanksgiving Week Schedule
Wednesday: No 7:30p class
Thursday: 9:30a & 10:30a class
Friday: 9:30a & 10:30a class
Saturday: Normal schedule resumes
Strength/Skill
OTM for 14min
Even: 1 Clean @ 80-97.5%. Move up based on feel.
+
Odd: 2 “Jelly Belly” – in hollow rock position, keeping your legs 2-6″ off the ground, rotate your legs all the way around your body, alternating clockwise and counterclockwise. Each way = 1 rep. If you can’t keep your legs that low, just do the best you can.
WOD
Life:
15, 12, 9, 6, 3
Pullups
Back Squat – 155/105 (from ground)
(cap = 18min)
Sport:
21, 18, 15, 12, 9, 6, 3
CTB Pullups
Back Squat – 225/155 (from ground)
(cap = 18min)
Daily Reading
1. Pushing Too Far: The Problem of the Stubborn Member
2. This is blowing up the Internet –> A New Era of CrossFit Dream Teaming
3. 3 Reasons To Throw Away Your Scale
4. Pain and Gain – The Power of CrossFit Transcends Fitness