Thanksgiving Week Schedule
Wednesday: No 7:30p class
Thursday: 9:30a & 10:30a class
Friday: 9:30a & 10:30a class
Saturday: Normal schedule resumes
Strength/Skill
E3M15M
2 Snatch @ 80-85% – Drop and reset each rep. Work up based on feel.
+
2 Strict Pullups + 2 Kipping Pullups + 1 C2B Pullup
WOD
5 Rounds
5 Burpee Pullups (S: Bar MU)
10 Push Jerk – L: 95/65: S: 155/105
15 Burpees Over Bar
(cap = 20min)
Daily Reading
1. 10 Ways to Get the Most Out of Your Time at the Gym
2. Mobilize for Running
3. Heel Striking (Running) Is Not Natural
4. Biomechanical Auto-Regulation