Wednesday 11/25/15

Thanksgiving Week Schedule
Wednesday: No 7:30p class
Thursday: 9:30a & 10:30a class
Friday: 9:30a & 10:30a class
Saturday: Normal schedule resumes

Strength/Skill
OTM for 14min
Even: 3 Speed Back Squats @ 67.5% – Controlled on the way down, explosive on the way up.
+
Odd: 10 Wall Press Abs or 5 Dragon Flags

WOD
AMRAP 10
Run 200m or Row 10 Cal
10 Hang Power Cleans – L: 95/65; S: 135/95
10 Box Step Overs (S: Jump Overs)

Daily Reading
1. What is Core to Extremity?
2. I Hate Running, Part 5 – Running Errors & Practice Drills
3. Health Habits Outside the Gym: Sleep
4. Muscular men make the worst boyfriends, according to science?

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