Thanksgiving Week Schedule
Wednesday: No 7:30p class
Thursday: 9:30a & 10:30a class
Friday: 9:30a & 10:30a class
Saturday: Normal schedule resumes
OTM for 14min
Even: 3 Speed Back Squats @ 67.5% – Controlled on the way down, explosive on the way up.
Odd: 10 Wall Press Abs or 5 Dragon Flags
Run 200m or Row 10 Cal
10 Hang Power Cleans – L: 95/65; S: 135/95
10 Box Step Overs (S: Jump Overs)
1. What is Core to Extremity?
2. I Hate Running, Part 5 – Running Errors & Practice Drills
3. Health Habits Outside the Gym: Sleep
4. Muscular men make the worst boyfriends, according to science?