Monday 11/30/15

DCCF Christmas Party this Saturday, Dec 5th. 7:00p at Baxter’s 942 Bar & Grill. See you there!

Strength/Skill
OTM for 14min
Even: 1 Clean & Jerk @ 80-100+%. Move up based on feel. If things feel great, go for a small PR, if not hit at least 3 lifts at or over 90%.
+
Odd: 2 Hanging “Around the Worlds”

WOD
5 Rounds
20 AKBS – L: 53/35; S: 70/53
10 C2B (S: Muscle Ups)
*cap = 18min

Daily Reading
1. Your Hip Flexors AREN’T Tight – How to Truly Fix “Tight Hips”
2. Got Knee Pain? Fix Your Tracking in the Squat and Lunge
3. When Your Training Feels Like A Job
4. Exercise is Not Punishment for Eating and You Do Not Have to Earn Your Food

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