Tuesday 12/1/15

DCCF Christmas Party this Saturday, Dec 5th. 7:00p at Baxter’s 942 Bar & Grill. See you there!

Strength/Skill
E3M15M
2 Snatch @ 80-90% – Drop and reset each rep. Work up based on feel.
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T2B Practice – work on keeping legs straight and feet together, gymnast-style

WOD
AMRAP 20
Run 800m
15 Power Snatch – L: 95/65; S: 135/95

Daily Reading
1. Nutrition Advice to Turn You Into a Strength Training Animal
2. What it Takes
3. Be Your Own Leader
4. 3 Kings of Gymnastics: How to Know When You’re Ready

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