DCCF Christmas Party this Saturday, Dec 5th. 7:00p at Baxter’s 942 Bar & Grill. See you there!
Strength/Skill
OTM for 14min
Even: 3 Speed Back Squats @ 70% – Controlled on the way down, explosive on the way up.
+
Odd: 20sec Alternating Weighted Russian Twists – 45/25
WOD
25, 20, 15, 10
HRPU (S: HSPU)
Run 200m or Cals on Row
Push Press – L: 75/55; S: 115/75
Daily Reading
1. The Excuse Blanket
2. Two Strategies to Help You Lift More Weight Today
3. Testimonial: Alzheimer’s Improvement With Coconut Oil
4. Why You Can’t Choose Where You Want to Lose Fat