DCCF Christmas Party this Saturday, Dec 5th. 7:00p at Baxter’s 942 Bar & Grill. See you there!
1 Back Squat @ 90-97.5%. If feel great, go up to 97.5%; if not, stay around 90%.
Handstand Practice – work on a handstand walk for a couple feet
60 Clean & Jerks – 135/95
1. Brawn and Brains or, Squatting For Your Health
2. The Technology That Created a New Generation of Runners
3. Henry Rollins vs McDonalds
4. Spine Surgeon Reveals Roadmap Out of Chronic Pain