Find 1RM Front Squat
20 Burpee Over Wallball
30 Wallballs (S: 12/10′ target)
*Burpee over a damn wallball? WTF?!?! Yes, bring your ball back to your burpee area and burpee over it like you would as if it were a barbell. You’ll be okay, princess.
-compare to 10/27/15