Strength/Skill
In 14min:
Find 1RM Front Squat
WOD
3 Rounds
20 Burpee Over Wallball
30 Wallballs (S: 12/10′ target)
*Burpee over a damn wallball? WTF?!?! Yes, bring your ball back to your burpee area and burpee over it like you would as if it were a barbell. You’ll be okay, princess.
-compare to 10/27/15
Daily Reading
1. The gym on the Titanic
2. The Four Causes of Skinny Fat
3. Learn to Grind
4. 2 squat cues that pretty much work for everyone