Wednesday 12/9/15

Strength/Skill
In 14min:

Find 1RM Split Jerk

WOD
“DCCF Sprint Triathlon”
Row 500m
50 Front-Rack Lunges – 45/35 (alternate legs)
Run 400m
*DO NOT DROP YOUR BAR! Please place it down gently. Some may start on lunge, then proceed to run, then finish on row… others start on run, then row, then lunge.

-compare to 10/28/15

Daily Reading
1. The challenges for athletes when body image seeps into sports
2. Former Navy SEAL, Jake Zweig On Dominating LIFE, Pursuing Excellence & Being Relentless
3. Health Habits Outside the Gym: Light Activity
4. Weight-gaining tips from a pro

Leave a Reply