Strength/Skill
In 14min:
Find 1RM Power Clean
WOD
AMRAP 16
8 Pullups (S: C2B)
8 Power Snatch – L: 115/75; S: 155/105
16 Box Step Overs (S: Jump Overs)
-compare to 10/30/15
Daily Reading
1. Text message program effective at cutting binge drinking
2. Slow cooker pot roast with easy gravy
3. 8 Common Cold Cures That Actually Seem to Work
4. Posture Matters