Strength/Skill
In 14min:
Find 1RM Push Press
WOD
15, 12, 9
T2B
Thrusters – L: 95/65; S: 135/95
HRPU (S: 4″ Deficit HSPU)
Daily Reading
1. 4 Ways to Avoid Sabotaging Yourself During the Holidays
2. Repositioning exercise for shoulder pain
3. Tips for Mastering a Handstand
4. Running a Marathon with Heel Pain