Strength/Skill
In 14min:
Find 1RM ‘Clean Complex’ – all unbroken: Power Clean – Push Jerk – Front Squat – Hang Squat Clean – Split Jerk
WOD
AMRAP 8
Run 200m or Row 15/12 Cal
12 Deadlifts – L: 185/135; S: 275/185
9 HRPU (S: Strict HSPU)
Daily Reading
1. How to Instantly Add More Weight to Your Lifts
2. Keep Your Wrists Feeling Good
3. The Deadlift Setup vs the Clean Setup
4. A Protein In The Gut May Explain Why Some Can’t Stomach Gluten