Strength/Skill
In 14min:
Find 1RM Push Jerk
WOD
Teams of 3
AMRAP 15
Partner 1: 1min on Rower, maintaining 400/200 watts the entire time
Partner 2: 1min max RKBS – 53/35
Partner 3: 1min Rest
*alternate positions each minute, so each partner hits each station 5 times.
Daily Reading
1. Rule # 1: No Pissing, No Moaning!
2. Teenagers Aren’t Getting Enough Exercise at School, or Anywhere
3. Milk is Dead. Long Live Beef.
4. How Breathing Affects Movement