Strength/Skill
In 14min:
Find 1RM ‘Snatch Complex’ – all unbroken: Snatch – OHS – Hang Snatch – OHS
WOD
3 Rounds
Run 400m
50 Wallballs (S: 12/10′)
25 T2B
Sport: 4 Rounds
*cap = 20min
Daily Reading
1. How to Gain Weight on the Paleo Diet
2. 4 Easy Tips & Tricks to Avoid the Bulge This Holiday Season
3. ‘The person who pays for everything is the athlete’
4. Common Handstand Problems