Thursday 12/17/15

Strength/Skill
In 14min:

Option #1: Find 1RM Snatch.

Option #2: Find 1RM Deadlift. If you PR’d your snatch recently, and want to retest your deadlift instead, then here’s your chance.

WOD
AMRAP 8
12 Shoulder to Overhead – L: 105/65; S: 155/105
6 Burpee Pullups (S: Muscle Ups)

Daily Reading
1. The Scary Mental Health Risks of Going Meatless
2. 1 Reason to Stop Reading Fitness Articles Based on Numerical Lists
3. How Your Ancestors Really Slept: Busting The Myths.
4. 10 Tips to Balance Your Hormones for Easier Fat Loss

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