Strength/Skill
In 14min:
Back Squat – 5RM
WOD
Life:
18, 15, 12, 9
Pullups
Run 200m
Sport:
21, 18, 15, 12, 9
CTB Pullups
Run 200m
*cap = 16min
Daily Reading
1. Scaling the Push up
2. Shut Up and Bask in the Silence for a Better Life
3. Men’s Locker Room Designers Take Pity on Naked Millennials
4. Letting Beauty Speak (video)