Christmas Hours:
Thursday, 12/24: Last class at 5:30p
Friday, 12/25: All classes cancelled
Saturday, 12/26: Normal schedule
Strength/Skill
E3M15M
5 Back Squat @ 90% of the 5RM you found during test week
WOD
4 Rounds
14 Burpees Over Bar
7 C2B (S: Muscle Ups)
14 Push Jerk – L: 115/75; S: 155/105
Rest 90sec
*cap = 20min
Daily Reading
1. Derby City CrossFit Christmas List
2. Developing A TOUGH Mindset for Greater Success In ALL Areas Of Life
3. Fish Oil Switches Fat Storage Cells into Fat Burning Cells
4. 10 Life Changing Mottoes Women Should Embrace