Tuesday 12/22/15

Christmas Hours:
Thursday, 12/24: Last class at 5:30p
Friday, 12/25: All classes cancelled
Saturday, 12/26: Normal schedule

Strength/Skill
E3M15M
2 Clean Complex @ 80-90% of 1RM found during test week
*Drop and reset between full complexes. This will feel like conditioning, especially if you do it right. To clarify, this will be five sets of power clean – push jerk – front squat – hang squat clean – split jerk for a double, dropping the bar and resetting after the first “rep”. The weight is easier to lift the faster you do it, you’ll just have to deal with the ridiculous heart rate spike after.

WOD
3 Rounds
AMRAP 4
15 OHS – L: 95/65; S: 135/95
15 Cal Row or Run 200m
Rest 2min b/t AMRAPs

Daily Reading
1. The Problem With Brown Rice
2. Chipotle: The Long Defeat Of Doing Nothing Well
3. How The Food Industry Helps Engineer Our Cravings
4. Could Gut Bacteria Be to Blame for Your Stubborn Belly Fat?

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