Thursday 12/24/15

Christmas Hours:
Thursday, 12/24: Last class at 5:30p
Friday, 12/25: All classes cancelled
Saturday, 12/26: Normal schedule

Strength/Skill
In 14min:
Find your new 5RM back squat
You will get to do this every week for 6 weeks. The goal is to consistently add 5-10lbs. Base your increase on how challenging last week was (easy-10lbs, hard-5lbs).

WOD
3 Rounds
AMRAP 4
90 Double Unders
30 AKBS – L: 53/35; S: 70/53
15 Wallball Situps – 20/14
Rest 2min b/t AMRAPs

Daily Reading
1. Sweet Potato Brownies
2. What NOT To Do During Competitions, Events or Games
3. Top 10 Ways To Improve Your Mentality
4. Successful Athletes Use These Strategies

Leave a Reply