New Year’s Hours:
Thursday, 12/31: Last class at 5:30p
Friday, 1/1: 9:30a & 10:30a only
Saturday, 1/2: Normal schedule
Strength/Skill
E3M15M
5 Back Squat @ 90% of the 5RM you found last week
WOD
5 Rounds
20 AKBS – L: 53/35; S: 70/53
20 HRPU (S: HSPU)
Rest 2min b/t Rounds
*cap = 20min. If trying Sport, you may want to adjust the reps on the HSPU, or add height. Be smart here…
Daily Reading
1. Making Money, Getting Strong: Two Grownup Responsibilities
2. A Beginner’s Guide to ETP
3. Banish Pain Permanently: 3 Self-Assessment Tools
4. Why Some Athletes Are NOT Tough!?!?