Tuesday 12/29/15

New Year’s Hours:
Thursday, 12/31: Last class at 5:30p
Friday, 1/1: 9:30a & 10:30a only
Saturday, 1/2: Normal schedule

2 Snatch Complex @ 80-90% of 1RM found during test week
*Drop and reset between full complexes. This will feel like conditioning, especially if you do it right. To clarify, this will be five sets of squat snatch – OHS – hang squat snatch – OHS for a double, dropping the bar and resetting after the first “rep”. The weight is easier to lift the faster you do it, you’ll just have to deal with the ridiculous heart rate spike after.

3 Rounds
30 Pistols (L: Band/Box-Assisted)
15 Box Step Overs – 24/20″ (S: Jumps – 38/30″)
Rest 3min b/t Rounds

Daily Reading
1. Can Big Food Win Friends By Revealing Its Secrets?
2. Healthy theme park meals?
3. Reps, Percent and ROM
4. Muscles are so (not) Scary

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