Wednesday 12/30/15

New Year’s Hours:
Thursday, 12/31: Last class at 5:30p
Friday, 1/1: 9:30a & 10:30a only
Saturday, 1/2: Normal schedule

5 Push Jerk @ 65% – Touch and go
Max Pendlay Rows with same weight
*Drop the bar on your last jerk, then perform a max set of pendlay rows. After you’re done, clean the bar and put it back the rack for your next set.

27, 21, 15, 9
Deadlift – L: 155/105; S: 225/155
Burpees Over Bar

Daily Reading
1. Healthy Amazon Gift Card Ideas
2. How America got so screwed up about food
3. Top 10 New Year’s Crossfit Resolutions

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