Tuesday 1/5/16

By January 4, 2016 WODs No Comments

Strength/Skill
E3M15M
2 Clean Complex @ 80-90% of 1RM found during test week. Each set should be heavier than week 1.
*Drop and reset between full complexes. This will feel like conditioning, especially if you do it right. To clarify, this will be five sets of power clean – push jerk – front squat – hang squat clean – split jerk for a double, dropping the bar and resetting after the first “rep”. The weight is easier to lift the faster you do it, you’ll just have to deal with the ridiculous heart rate spike after.

WOD
21 Thrusters – L: 75/55: S: 115/75
21 Pullups (S: C2B)
Rest 2min
15 Thrusters
15 Pullups
Rest 1min
9 Thrusters
9 Pullups

Daily Reading
1. Derby City Guide to Success
2. ‘Too Much of a Good Thing’ Finds a Dilemma in Our DNA
3. Motivation is Overrated
4. Top Five Thoracic Mobility Drills to Improve Your Overhead Pressing

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