Wednesday 1/6/16

5 Push Jerk @ 70% – Touch and go
Max Pendlay Rows with same weight
*Drop the bar on your last jerk, then perform a max set of pendlay rows. After you’re done, clean the bar and put it back the rack for your next set.

5 Rounds
30 Wallballs – 20/14lbs
Max HRPU in remaining time (S: HSPU)
Rest 1min b/t AMRAPs

Daily Reading
1. At This Dinner Party, Talking About Death With Strangers Isn’t Taboo
2. The Year In Eggs: Everyone’s Going Cage-Free, Except Supermarkets
3. Everything You Need To Know About How To Use Amino Acids For Muscle Gain, Appetite Control, Injury Repair, Ketosis And More
4. The Hip and Athletic Performance

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