Strength/Skill
E3M15M
5 Push Jerk @ 70% – Touch and go
+
Max Pendlay Rows with same weight
*Drop the bar on your last jerk, then perform a max set of pendlay rows. After you’re done, clean the bar and put it back the rack for your next set.
WOD
5 Rounds
AMRAP 2
30 Wallballs – 20/14lbs
Max HRPU in remaining time (S: HSPU)
Rest 1min b/t AMRAPs
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