Strength/Skill
E3M9M
5 Power Snatch @ 75% (S: Squat Snatch)
*Drop and reset each rep
WOD
“14.4”
AMRAP 14
60 Cal Row or Run 800m
50 T2B
40 Wallballs
30 Cleans – 135/95
20 C2B (S: Muscle Ups)
Daily Reading
1. When You’re Both Overweight and Anorexic
2. 7 Ways to Slow Down Your Perception of Time
3. The Truth About Squat Depth, Injury Rates & The “Knees Out” Cue
4. Your Hip Flexors AREN’T Tight – How to Truly Fix “Tight Hips”