Friday 1/8/16

Strength/Skill
In 14min:
Find your new 5RM back squat
You will get to do this every week for 6 weeks. The goal is to consistently add 5-10lbs. Base your increase on how challenging last week was (easy-10lbs, hard-5lbs).

WOD
3 Rounds
10 OHS – L: 95/65; S: 135/95
10 HPC (S: 5 Bar MU)
8 OHS
8 HPC (S: 4 BMU)
6 OHS
6 HPC (S: 3 BMU)
4 OHS
4 HPC (S: 2 BMU)
2 OHS
2 HPC (S: 1 BMU)
Rest 3min b/t Rounds. Cap = 18min. Shooting for 3min on / 3min off, so adjust accordingly.

Daily Reading
1. Can Too Much Exercise Harm the Heart?
2. Netflix And Chew: How Binge Watching Affects Our Eating Habits
3. 4 Common Weight Loss Mistakes to Avoid
4. Dissecting the Squat

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