Strength/Skill
E3M15M
5 Back Squat @ 90% of the 5RM you found last week
WOD
3 Rounds
2min Max Band- or Box-Assisted Pistols (S: Alternating Pistols)
2min Max Alternating KB Snatch – L: 53/35; S: 70/53
Rest 1min
Daily Reading
1. Kipping Pullup Technique
2. Why Tom Brady’s Diet Is Absolutely Absurd
3. Resolve to Make This Your Best CrossFit Year
4. Carbs: The Training Fuel