Strength/Skill
E3M15M
5 Push Jerk @ 75% – Touch and go
+
Max Pendlay Rows with same weight
*Drop the bar on your last jerk, then perform a max set of pendlay rows. After you’re done, clean the bar and put it back the rack for your next set.
WOD
“Life”
30, 20, 10
AKBS – 53/35
Box Step Overs
Pullups
*cap = 20min
“Sport”
40, 30, 20
AKBS – 70/53
Box Jump Overs
CTB
*cap = 20min
Daily Reading
1. Five Supplements I Can’t Live Without
2. Why Should I Bother Competing?
3. Be Better at Life: How to Find More Time to Train
4. Devil in the Diet