Wednesday 1/13/16

5 Push Jerk @ 75% – Touch and go
Max Pendlay Rows with same weight
*Drop the bar on your last jerk, then perform a max set of pendlay rows. After you’re done, clean the bar and put it back the rack for your next set.

30, 20, 10
AKBS – 53/35
Box Step Overs
*cap = 20min

40, 30, 20
AKBS – 70/53
Box Jump Overs
*cap = 20min

Daily Reading
1. Five Supplements I Can’t Live Without
2. Why Should I Bother Competing?
3. Be Better at Life: How to Find More Time to Train
4. Devil in the Diet

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