Strength/Skill
E3M9M
5 Squat Clean @ 75%
*Drop and reset each rep
WOD
3 Rounds
25 Wallballs (S: 12/10′)
Run 200m or 20/15 Cals on Rower
15 Box Dips (S: Ring Dips)
Daily Reading
1. 4 Issues Scientists Have With The Biggest Loser
2. New Dietary Guidelines Crack Down On Sugar. But Red Meat Gets A Pass
3. 5 Stretches to Regain Hip Mobility and Flexibility
4. Cleaning Up Your Dirty Clean: It’s All About Technique