Strength/Skill
In 14min:
Find your new 5RM back squat
You will get to do this every week for 6 weeks. The goal is to consistently add 5-10lbs. Base your increase on how challenging last week was (easy-10lbs, hard-5lbs).
WOD
10 Rounds
5 Deadlift – L: 245/155; S: 315/205
30 Double Unders
Rest 30sec
Daily Reading
1. Common Deadlift Fault and How to Fix It
2. General Mills Acquires Epic Bar: This is a REALLY good thing.
3. Release Your Hip Flexors: Groin Stretch 101
4. Fit and Fat Shaming – This Needs to Die. Now.