Strength/Skill
E3M15M
5 Back Squat @ 90% of the 5RM you found last week
WOD
4 Rounds
Run 400m or Row 600/500m
15 Burpees (S: 21)
15 Push Press – L: 75/55; S: 21 @ 115/75
Rest 1min
*cap = 20min
Daily Reading
1. Are Deep Heavy Squats Bad for the Knees? (Nerd Alert… long article)
2. What your new gym doesn’t want you to know
3. Is CrossFit HQ Trolling You?
4. Ten Things Everyone Should Know About Exercise
5. Breaking Down the Butterfly Pullup: The Bottom Half