Tuesday 1/19/16

2 Clean Complexes @ 80-90% of 1RM found during test week
*Drop and reset between full complexes. The goal here is to finish all sets on the two-minute clock, at the percentages. If not, scale the weight down. To clarify, this will be five sets of power clean – push jerk – front squat – hang squat clean – split jerk for a double, dropping the bar and resetting after the first “rep”. The weight is easier to lift the faster you do it, you’ll just have to deal with the ridiculous heart rate spike after. We were doing 2 reps every 3 minutes, up until this week. Now we’re doing 2 reps every 2 minutes. Time to take it to the next level.

3 Rounds
15 HRPU (S: 10 HSPU)
10 Touch-and-Go Power Snatch – L: 95/65 (S: TNG Squat Snatch – 145/100)
15 HRPU (S: 10 HSPU)
Rest 2min

Daily Reading
1. You Can’t Trust What You Read About Nutrition
2. 4 Rules of Posture
3. Why We Do Not Step Over the Bar: A Psychological Approach to Training
4. Do Tight Hip Flexors Correlate to Glute Weakness?

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