Strength/Skill
E3M15M
5 Push Jerk @ 75-80% – Touch and go. Start at 75%, if it feels good you can work up. If it’s challenging stay there.
+
Max Pendlay Rows with same weight
*Drop the bar on your last jerk, then perform a max set of pendlay rows. After you’re done, clean the bar and put it back the rack for your next set.
WOD
‘13.3’
AMRAP 12
150 Wallballs
90 Double Unders
30 CTB (S: MU)
Daily Reading
1. The Secret: Keep Going
2. What you eat can influence how you sleep
3. Why You Keep Missing Your Jerks
4. Perfection Is the Enemy of Good Enough