5 Push Jerk @ 75-80% – Touch and go. Start at 75%, if it feels good you can work up. If it’s challenging stay there.
Max Pendlay Rows with same weight
*Drop the bar on your last jerk, then perform a max set of pendlay rows. After you’re done, clean the bar and put it back the rack for your next set.
90 Double Unders
30 CTB (S: MU)