Wednesday 1/20/16

5 Push Jerk @ 75-80% – Touch and go. Start at 75%, if it feels good you can work up. If it’s challenging stay there.
Max Pendlay Rows with same weight
*Drop the bar on your last jerk, then perform a max set of pendlay rows. After you’re done, clean the bar and put it back the rack for your next set.

150 Wallballs
90 Double Unders
30 CTB (S: MU)

Daily Reading
1. The Secret: Keep Going
2. What you eat can influence how you sleep
3. Why You Keep Missing Your Jerks
4. Perfection Is the Enemy of Good Enough

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