Thursday 1/21/16

Strength/Skill
E3M9M
3 Power Snatch @ 70-80% (S: Squat Snatch)
*Drop and reset each rep

WOD
35 Burpees to 6″ target
25 Clean & Jerk – L: 95/65; S: 135/95
15 HSPU (S: 6″ Deficit HSPU)
*Scale the HSPU to “Box-Assisted HSPU” or Handstand Kick-ups. Time to work on getting upside down, while under fatigue. Be smart about your scaling here. Ask a coach for assistance.

Daily Reading
1. 9 things to do when you’re All Banged Up
2. The Most Overlooked Habit For Getting Jacked
3. Why fish intake by pregnant women improves the growth of a child’s brain
4. Lemon Poppyseed Pancakes

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