Strength/Skill
In 14min:
Find your new 5RM back squat
The goal is to consistently add 5-10lbs each week. Base your increase on how challenging last week was (easy-10lbs, hard-5lbs).
WOD
12, 9, 6
KB Snatch – L: 53/35; S: 70/53
HRPU (S: HSPU)
Box Dip (S: Ring Dip)
Rest 3min
12, 9, 6
KB Snatch
HRPU
Box Dip
Rest 3min
12, 9, 6
KB Snatch
HRPU
Box Dip
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