Wednesday 1/27/16

Strength/Skill
E3M15M
5 Push Jerk @ 75-85% – Touch and go. Start at 75%, if it feels good you can work up. If it’s challenging stay there.
+
Max Pendlay Rows with same weight
*Drop the bar on your last jerk, then perform a max set of pendlay rows. After you’re done, clean the bar and put it back the rack for your next set.

WOD
AMRAP 15
15 HRPU (S: HSPU)
15 Front Squat – L: 95/65; S: 135/95. No racks
15 HRPU
15 Front Squat – L: 115/80; S: 165/115
15 HRPU
15 Front Squat – L: 135/95; S: 185/125
15 HRPU
15 Front Squat – L: 155/105; S: 205/135
Max Double Unders in remaining time

Daily Reading
1. Technique Fix – Ankle Mobility Fixes
2. Most U.S. Egg Producers Are Now Choosing Cage-Free Houses
3. Protein: Are You Having Too Much?

Leave a Reply